Lucanian Chickpea Soup with Vegetables and Aromatic Herbs

Servings: 4 people
Total time: 50-60 minutes (including soaking)

Ingredients

• 250 g of Lucanian chickpeas

• 1 small onion, chopped 🧅

• 2 medium carrots, diced 🥕

• 2 celery stalks, chopped 🌱

• 2 tablespoons of Lucanian extra virgin olive oil 🍈

• 1 liter of water or vegetable broth 💧

• 1 bay leaf 🌿

• Salt and pepper to taste 🧂

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Preparation

1️⃣ Rinse the chickpeas and leave them to soak for 8-10 hours in cold water.
2️⃣ In a large saucepan, sauté the onion, carrots, and celery with Lucanian EVO oil for 3-4 minutes.
3️⃣ Add the drained chickpeas, water or broth, and bay leaf. Bring to a boil.
4️⃣ Reduce the heat and simmer for about 30 minutes (20 minutes in a pressure cooker), until the chickpeas are tender.
5️⃣ Season with salt and pepper and serve hot, with a drizzle of Lucanian extra virgin olive oil.

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Suggestions

• For a creamy consistency, blend half of the chickpeas before serving.

• Excellent accompanied with wholemeal bread croutons or toasted Lucanian bread .

• Also perfect to prepare in advance: the flavor improves the next day.

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Why choose Lucanian Cicerchie ?

Lucanian grass peas are an ancient legume, rich in protein and fiber, a symbol of Lucanian farming tradition. Preparing this soup means showcasing local ingredients and enjoying authentic dishes.

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Integrated CTAs

• Want more traditional Lucanian recipes using local legumes ? Download our free Lucanian Recipe Book. .

• Discover our products: chickling peas, legumes, and Lucanian EVO oil → Visit the shop .