🌾 100% Italian Whole Wheat Spelt from Basilicata 🌿
Nutritious, rustic, and with an authentic flavor: our whole spelt is carefully grown in the fertile lands of Basilicata 🇮🇹, selected to guarantee quality, authenticity, and traditional flavor . Perfect for salads, soups, and hot dishes, it is the ideal ingredient for those who love authentic Mediterranean cuisine .
🥄 Preparation tips:
1️⃣ Rinse the spelt in cold water before cooking.
2️⃣ Cook in boiling water for about 25-30 minutes until it reaches the desired consistency.
3️⃣ For a quicker result, you can use the pressure cooker for about 10-15 minutes .
💪 Nutritional values and benefits:
🌾1. Rich in fiber, vegetable proteins, vitamins and mineral salts 🌟
🌾2. Ideal for a balanced and healthy diet, combined with vegetables and legumes 🥗
🌾3. Live seeds : natural and preservative-free, also suitable for sowing 🌱
✅ Lucanian Legumes Quality Guarantee:
⭐1. 100% Italian cereal grown in Basilicata 🇮🇹
⭐2. No preservatives, colorants, or additives 🚫
⭐3. Genuine, versatile, and perfect for the whole family ❤️
✨ Bring Lucano Wholemeal Farro to the table, a healthy, authentic cereal rich in tradition.
🛒 Order now and discover the authentic taste of Basilicata!
